Essential Guide to Getting Moving. Then pulse until smooth. 640 Cal. or "How many meals a day should you eat?" 46% 50g Carbs. salt and pepper to taste. Calorie breakdown: 44.3% fat, 43.3% carbs, 12.5% protein. Succulent Baby Back Pork Ribs basted in our own BBQ sauce and grilled to perfection. Track macros, calories, and more with MyFitnessPal. 2 Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. 15 Make-Ahead Breakfasts Under 300 Calories. 1 whole wheat tortilla. 36% 28g Fat. The sub also has 0g saturated fat, no trans fat or cholesterol, and 800mg of sodium. Season- In a large bowl, toss the chicken and vegetables with the spices and olive oil until thoroughly coated. 590/2000Cal left. Heat oven to 400F (425F for all other pan types). 1 Spray 15x10-inch or larger dark or nonstick cookie sheet with cooking spray. For another satisfying vegan wrap, try vegetarian refried beans, chopped olives, lettuce and avocado. Learn about your data rights and options. Fitness Goals: Heart Healthy. Add the lemon juice, mustard, olive oil and salt into a small jar, lid and shake well to get a creamy dressing. Fitness Goals: Heart Healthy. Roll up wraps; cut in half. Heat pan to medium high heat, then spray with cooking spray. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Track macros, calories, and more with MyFitnessPal. Tips from the Pillsbury Kitchens tip 1 Serving Size: 1 wrap. The Preparation Tzatziki Sauce 1 cup full-fat plain Greek yogurt 1 teaspoon garlic powder 1 tablespoon white vinegar 2 tablespoons olive oil Log food. Per 1 wrap - Calories: 440kcal | Fat: 16.00g | Carbs: 60.00g | Protein: 13.00g Nutrition Facts - Similar. Crumble the feta cheese over the pesto. The avocados are creamy and rich, while the cucumbers are fresh and crunchy. Calories: 317 Carbs: 39g Fat: 15g Protein: 11g. gramswrap Nutrition Facts For a Serving Size of (g) It's OK if the ingredients are touching, but they should not be piled on top of each other. It's packed with vegetables and feta cheese for a satisfying lunch. Fitness Goals: Heart Healthy. Big, Fresh & Meaty Sandwiches, Fresh Green Salads & Hand-Crafted Wraps. Join for free! or "How many meals a day should you eat?" Track macros, calories, and more with MyFitnessPal. Choose your combination from Turkey, Roast Beef, Ham, Ultimate, American, Italian, Deluxe, or Veggie. There are 495 calories in 1 wrap of Saladworks Greek Wrap. Percentages are based on a diet of 2000 calories a day. Steps 1 In small bowl, combine all cheese spread ingredients; mix well. Get The Recipe Fat 52.2 g. Bake 8 minutes. In the center, spread the hummus, then top with chicken, cucumber salsa, pickled onions and cabbage if using, arugula, and a drizzle of tzatziki. Join for free! Crumble the cheese and add it to a food processor together with the Anthotyro (or Ricotta) cheese, a bit of fresh lemon juice, and olive oil. Bake- Spread the mixture out on a large sheet pan (or two small sheet pans). Calories in Greek Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Wrap. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Greek Supreme (grape leaves & anchovies) 16.45 Grilled Chicken 16.45 Greek Lady Salad (Greek salad with grilled chicken) 17.45 Grilled Chicken Caesar 16.45 Grilled Salmon Salad 18.45 Mixed Cheese 15.25 Turkey 15.45 Ham 15.45 Chef 16.25 Chicken Finger Salad 16.45 To avoid bitterness, destem and steam the chard leaves for a few minutes before using as wraps. 45% Saturated . Add the dressing to the vegetables and toss to combine. Top each tortilla with about 1/2 cup chicken mixture. Roast Beef, The Italian, Ham & Swiss, Salami & Provolone, Albacore Tuna, Greek Veggie, Cali Veggie. Fat 39 g. 28/67g left. Each serving comes out to be 165.34 Calories, 11.25 g Fat, 7.36g Net Carbs, and 6.98g Protein. Stir in cucumber, salt and pepper and let stand 10 minutes. 1/4 cup sliced quartered red onion. Low-Calorie Creamy Coleslaw Very Well Fit salt, nonfat yogurt, paprika, black pepper, onion powder, reduced fat mayonnaise and 5 more Low Calorie Greek Salad Vinyasa Health cucumber, baby spinach, feta, red capsicum, medium tomatoes, balsamic dressing and 3 more Low-Calorie Mushroom Soup Postcard Jar Calorie Breakdown Where do the calories in Togo's Eatery #15 Greek Veggie Spinach Tortilla Wrap with Balsamic Vinaigrette come from? 47% 39g Carbs. (#70) "Oh Baby" Back Ribs Platter $19.99. If the item is needed sooner, please call your Publix store. Have you ever asked yourself, "How much weight can I lose in a month?" Have you ever asked yourself, "How much weight can I lose in a month?" California Burger Wraps. Recipe makes 4 servings at 4 wraps + 2 tablespoons sauce each. Sprinkle with lemon juice and red wine vinegar. Directions. 1 tablespoon extra-virgin olive oil. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 3. Top with spinach, followed by artichoke hearts, red onion, olives and garlic. How does this food fit into your daily goals? Have you ever asked yourself, "How much weight can I lose in a month?" Learn about your data rights and options. Live Healthy & Happy. Greek Sloppy Joes. Greek Vegetable Wrap. Greek Vegetable Wrap. Veggie Wrap . Make the wraps. * DI: Recommended Daily Intake based on 2000 calories diet. Daily Goals How does this food fit into your daily goals? . Mix dressing and lemon juice. STEP 2. 2. Advertisement. Daily Goals How does this food fit into your daily goals? Add the olive oil, lemon juice, garlic, dried oregano and salt into a lidded container. Join for free! Includes Leaf Lettuce and Tomato. Daily Goals How does this food fit into your daily goals? First, make the dressing. 44% 30g Fat. Spread a couple of tablespoons of the ranch spread on each wrap leaving inch border along the edges. Served with Greek On Wheels roasted potatoes, rice pilaf, Greek salad and Tzatziki dip. 490 Cal. Show full nutrition information Greek . Kitchen-Friendly View Nutrition Facts Per Serving Per 100 g * Percent Daily Values are based on a 2000 calorie diet. Percentages are based on a diet of 2000 calories a day. 1. Calorie breakdown: 32% fat, 55% carbs, 13% protein. Spread mint leaves over veggies. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Track macros, calories, and more with MyFitnessPal. Optional, but recommended: warm pita in microwave for 15-25 seconds. How does this food fit into your daily goals? Scatter lemon slices over the pan. Layer lettuce, zucchini, tomato and chiles over spread. Taste test for salt and herb levels then set aside. MyFitnessPal Blog. Stuffed inside is sun-dried tomatoes, spinach, feta cheese, and olives. Taste and adjust seasonings if needed. Place in foil-lined 15x10x1-inch baking pan. 1 cup greens baby spinach, spring mix, baby arugula, etc. 2 tablespoons sliced ripe olives. 1 cup chopped romaine lettuce. Greek Vegetable Wrap Whole wheat tortillas loaded with balsamic marinated fresh vegetables and feta cheese. Track macros, calories, and more with MyFitnessPal. How does this food fit into your daily goals? 1 cup any combination of your favorite veggies sliced, shredded, or cut thinly (such as carrots, sprouts, cucumbers, bell pepper, red onion, or any . Assemble wraps: Spread a layer of hummus down the center of a wrap. or "How many meals a day should you eat?" Each serving also has about 6 grams of protein which will help you stay full and keep your energy up throughout the day. In a medium bowl, combine all of the vegetables. Serving Size: 1 Serving. Whip up this tasty low-fat Greek Chicken Salad Wrap in less than 15 minutes. Calorie Goal 1683.3 Cal. Salt/pepper to taste if desired. 2,000 calories a day is used for general nutrition advice. 231 to 240 of 7160 for Greek Veggie Wrap. Hummus & Veggie Wrap-Up. Fitness Goals: Heart Healthy. Fat 57 g. 10/67g left. Serving Size: 1 wrap. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Step 1. Let stand 20 minutes, stirring occasionally. . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. For cherry or grape tomatoes preferred roasting temperature is 400 degrees F for 20 minutes. Top with the chicken, sun-dried tomatoes (add these with a fork to drain out some of the oil), and then spoon and gently spread the pesto on top. Have you ever asked yourself, "How much weight can I lose in a month?" Preparation Time About 20 (plus 20 minutes resting) Cook Time No cooking required Instructions 1 Add all ingredients except tortillas to a medium bowl, stir to combine. The CREAMY MEDITERRANEAN CHICKEN WRAP consists of grilled white meat chicken, garlic herb sauce, cucumbers, roasted red peppers, creamy Mediterranean sauce, and fresh spinach all wrapped up in a flatbread. 12% 19g Protein. Black Bean 'n' Corn Quesadillas. Second, chop all the veggies; spinach, cucumber, Kalamata olives, onion and tomatoes. 57 Net Carbs Per Serving . . Generic, 0.5 wrap. . Then spoon salad ingredients on top. . Per 1 wrap - Calories . main content. Learn about your data rights and options. Chicken Avocado Wraps. Wrap burrito style. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. There are 56g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar, and 10g of protein. Place tomatoes, olives, feta, juice, oregano, oil, pepper, chicken, and cucumber in a large bowl; toss to combine. 184 calories and 2 Weight Watchers Freestyle SP If lunchtime is going to go well (and by well, I mean that it won't involve a bag of Doritos and a dill pickle), I need to have a plan. Make dressing: Add all dressing ingredients to a small bowl or jar and whisk to combine. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories per serving of Greek Veggie Wrap 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) 51 calories of Feta Cheese, (0.13 cup, crumbled) 50 calories of Tatziki Sauce, (2 tbsp) 46 calories of Hummus, (2 tbsp) 30 calories of Vegetables, Mixed Salad Greens, (2 serving (s)) 7 calories of Red Ripe Tomatoes, (0.50 plum tomato) 23% 10g Fat. 1 wrap: 294 calories, 9g fat (4g saturated fat), 16mg cholesterol, 584mg sodium, 36g carbohydrate (3g sugars, 7g fiber), 11g protein. 590 Cal. 4 (10-inch) whole-wheat tortillas Steps to Make It Gather the ingredients. 1 tbsp red wine vinegar salt pepper 4 small whole wheat tortillas (6 inch) Directions: Combine all ingredients in large bowl with exception of tortillas. Greek Veggie Wrap. This creamy . Daily Goals How does this food fit into your daily goals? Join for free! 11% 12g Protein. Our department uses the following ingredients in our products: EGGS, FISH, MILK, PEANUTS, SHELLFISH, SOYBEANS, TREE NUTS, WHEAT. Meanwhile, prepare a charcoal fire or preheat gas grill on high. 380 Cal. Black Bean 'n' Corn Quesadillas. There are 495 calories in 1 wrap of Saladworks Greek Wrap. Serving Size: 1 Serving. Fat 45 g. 60 calories. 1 can (14.5 oz each) Hunt's Diced Tomatoes with Basil, Garlic and Oregano, drained well. Add dressing mixture; mix lightly. Serve immediately. Pre-heat oven to 425F. or "How many meals a day should you eat?" . 430 Cal. 2 Spread tomatoes evenly over dough. Spread 1 tablespoon hummus over 1 side of each tortilla. Mcalister's Deli The Veggie: Di Lusso Turkey, Ham, Bacon, and Ranch Wrap . Learn how to make Greek veggie wrap with spinach tortilla, it's ingredients & nutritional info and simple step by step Greek veggie wrap with spinach tortilla recipe at Firstcry Parenting. Veggie wrap 1 wrap 265.5 Calories 43.5 g 7.5 g 8.6 g 6.1 g 10.5 mg 2.3 g 622.6 mg 10.0 g 0 g Report a problem with this food Find on Amazon Calorie Goal 1410 Cal. Fast and convenient online ordering. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Calorie Goal 1550 Cal. In a small bowl or measuring cup, whisk together the ingredients for the dressing. Calorie Goal 1510 Cal. Hoisin Turkey Lettuce Wraps . CREAMY MEDITERRANEAN CHICKEN WRAP. Next, transfer the veggies into a big bowl and toss with feta, basil and dressing. Your daily values may be higher or lower depending on your energy needs. Fitness Goals: Heart Healthy. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. Large Tray (Includes 12 Regular, 6" Sandwiches.) Pre-heat oven to 350F. Total Calories 610-980 CAL. Add remaining ingredients except tortilla; mix to coat evenly in dressing. Directions. Calorie Goal 1550 Cal. Greek Veggie Wrap. . 430/2000Cal left. Fat 37 g. 30/67g left. Individual Order; Catering Order; Group Ordering 43% 66g Carbs. STEP 1. Instructions. Instructions. Join for free! 316.7/2000Cal left. 250 calories. Fat 47.5 g. Learn. First, make the whipped feta cheese. Fitness Goals: Heart Healthy. Daily Goals How does this food fit into your daily goals? Lay out low carb wrap. 66% 64g Carbs. There are 590 calories in a 1 wrap serving of Togo's Greek Veggie Wrap. 380/2000Cal left. 212 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Let sit for 20 minutes, stirring occasionally. The various ingredients in this wrap all come together for a nutrition-packed, tasty lunch. 18.0% 45.4% 36.6% Protein Total Carbohydrate Total Fat 420 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 96 ratings. 48% 61g Carbs. Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Serving Size. Learn about your data rights and options. Let stand for 20 minutes, stirring occasionally. Unroll dough in pan; starting at center, press dough into 15x10-inch rectangle. Fitness Goals: Heart Healthy. Greek Veggie Wrap. 2 tablespoons hummus. Divide among 4 tortillas. Serving Size: 1 wrap. 2. There are 760 calories in a 1 Serving serving of Togo's #15 Greek Veggie Wrap. Brush both sides of eggplant slices with oil and grill, turning once, 15 to 20 minutes. : 15g protein: 11g, etc fries, garlic Sauce and grilled to perfection whisk vinegar,,. 10-Minute Veggie Greek pita Sandwiches ( so Easy! & amp ; veggies energy up throughout day As the veggies ; spinach, cucumber, tomatoes, slice the tomatoes in half and at! ; top with spinach, spring mix, Baby arugula, etc veggies a. So Easy!: 440kcal | fat: 16.00g | Carbs: 57g, protein:. Herb levels then Set aside depending on your energy needs, turning once, 15 to 20.. 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