Peel it and peel the round base. Big-flavoured, good-natured, crowd-pleasing meals to enjoy together with vegan & vegetarian choices Store: Leftovers can be stored in the refrigerator for up to 5 6 days. Butternut Squash Red Lentil Stew; Cabbage Lentil Soup; Lentil Tuna Salad; More Vegan Recipes to Try. Hi Ali, I shared the link to your blog post on squash as my first post on my blog, I hope you dont mind. Another great lentil soup? It will be ready in about 45 minutes. Mix up breakfast, lunch and dinner while staying on track with 10,000+ ideas for healthy meals. Print. Keep up the good work youre making me look great in the kitchen :). Store leftover soup in an airtight container in the fridge for up to 4 days and simply reheat it in the microwave. Fortunately, this is also a very easy butternut squash soup recipe. What temperature should it be roasted at? The final step is to add the ingredients to a blender to give it that smooth and creamy texture. First, prick it with a fork and give it 45 seconds in the microwave. Tip in the lentils, the vegetable stock and coconut milk and give everything a good stir. So glad you enjoyed the soup! Thank you for leaving a feedback! thank you. So I added a cup and a half of water and it balanced it out. We did decide that we didnt need a partial bag of lentils laying around, so we used the whole bag, just adding water (about 4 cups, I think) to keep it from getting too thick. Oh, thank you! Just make sure its thawed before adding it to the pot. Serve with naan for a hearty lunch. Its been awhile since Ive made butternut squash soup and unlike my last one, this one with lentils included makes it very filling on its own. Bring to a boil; reduce heat. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Plus how to soften the skin and then peel butternut squash, various other methods for how to cook butternut squash, and how to store butternut squash. This butternut squash + red lentil soup can be made ahead of time and reheated when ready to serve! However, you can add both if you like, but reduce the stock to 1-2 cups. Its perfect for a cozy fall dinner, or a warm lunch for a chilly afternoon. There are so many delicious ways to put roasted butternut squash to use! Blitz the soup with a stick blender until smooth, then season to taste. Place the squash cut side down and roast at 400 degrees until tender, about 45 to 55 minutes. Cant wait to make it again! The recipe can easily be doubled if youre feeding a crowd. Put the peppers, courgette and sweet potato into a large baking tray. All you need to do is quickly reheat it in the microwave and lunch is ready in a flash! Made with minimal ingredients including butternut squash, red lentils, sage, onion, vegetable broth, salt, and pepper, this quick and easy vegan soup is sure to become a fall favorite! Subscribe to A Couple Cooks TV (YouTube)for our weekly cooking videos! I find thats plenty of flavor and my soup was great. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Where is the link to cut butter nut squash. Use an immersion blender and puree soup right in the pot until desired consistency. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. You might need to make a couple of batches depending on the size of your blender. Keep reading for the butternut squash lentil soup recipe. Get the Recipe 26 Coconut Curry Pumpkin Soup Coconut curry pumpkin soup is a bowl of comfort with a kick. Its also an excellent source of various vitamins like vitamin A, C & B-6 and trace elements such as manganese, copper, potassium, and folate. Raise the heat to high and bring the mixture to a boil, then reduce the heat to medium-low and simmer uncovered for 10 to 12 minutes, until the squash is fork-tender. Process in batches in a blender until smooth. Want some heat? Heat up until onions are translucent (5 to 8 minutes). In case you missed yesterdays blog post, see the video above for a quick tutorial on how to cut butternut squash (safely!). Bring to the boil, then turn the heat down and simmer for 15-18 mins until everything is tender. Thank You! Thank you for sharing :), So glad you enjoyed it! I love this squash..there is no wrong way to cook it. To make roasted butternut squash halves, simply, Gnocchi with Butternut Squash, Kale and Sage Brown Butter Sauce, Most of the time when I make roasted butternut squash, I am adding it to a recipe that already has its own seasonings, so I stick to just sprinkling on some salt (and maybe black pepper). View recipe . he said he can taste all the herbs (which he loves) but probably could use less sage and more apple (ours was kind of small). Your email address will not be published. Updated:Butternut Squash + Red Lentil Soup was originally published in November 2014. Its chock full of beautiful, colorful healthy ingredients, and it tastes surprisingly more delicious than youd imagine from the humble ingredients. Reheat on the stovetop over low until warmed through. The only time consuming part of this soup recipe is the chopping. It makes the presentationthatmuch fancier, especially when you top it with black pepper. I do a bit of sweet curry to mine to cut the strong butternut squash flavor. Whole-wheat pasta with red lentil roasted pepper marinara sauce. Veggie Lo Mein (PF Changs Copycat Recipe). If you click the link for how to cut butternut squash it gives 350 degrees as choice for oven temp. Save my name, email, and website in this browser for the next time I comment. Tag your photos @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. Or you can puree in your blender or food processor, this method may take two or three batches to complete. If using this method, I recommend baking the squash halves at slightly lower heat about 375F. Glad you loved it, Lisa. Want to make curried butternut squash soup? Cook for 20 to 30 minutes or until the squash is as soft as you like it. Stumbled across this recipe last night while looking for something to do with the butternut squash that I had on hand. Add extra liquids as needed for desired thickness. :). Saute: In a large dutch oven or stock pot, heat oil/water over medium high heat, add onions and saute for about 5 minutes, or until soft. This warm lentil salad with butternut squash and shiitake mushrooms is the most comforting vegetarian main. Butternut squash tagine with couscous by James Martin. Im glad you and your family loved it! It requires quite a bit of vegetable chopping: garlic, carrot, leek, butternut squash, and kale. I hope someone I know will make this as is so I can compare to the changes that I made. Its naturally vegan, gluten-free, and dairy-free, and tastes SO good! Butternut Squash Red Lentil Stew; Cabbage Lentil Soup; Lentil Tuna Salad; More Vegan Recipes to Try. To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving 1/2 inch head space for expansion. Lentil soup is popular throughout the Middle East roasted butternut squash puree is thinned out with chicken stock to make this smooth, savory soup. ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! I always say my love language is food. You can serve your vegan butternut squash soup as an appetizer, side dish, or the main meal. Made some adjustments (as we always do when adopting a recipe) fantastic base for a recipe! Yes, the recipe will work in a slow cooker. I should haveremembered butternut squash doesnt need much from my last recipe, Roasted Butternut Squash Soup. Disclosure: This post may contain affiliate links. Chipotle (or chili) powder + ground cumin, Ground cinnamon + brown sugar (or maple syrup). Home / RECIPES / Main Dishes / Soups & Stews / Butternut Squash and Apple Soup. Read, people, its all there. . 1 hour 10 minutes Not too tricky . Pour over the stock and season to taste. Or you can puree in your blender or food processor, this method may take two or three batches to complete. Now, theres a lot to love about this soup. If not using vegetable broth, I might suggest adding a 1 teaspoon or so each of garlic powder and onion powder, and maybe a smidge of coriander to bring some extra flavors to the soup. made for (canadian) thanksgiving and its perfect for the season!!! Main course. Once ready and slightly cooled, puree soup using your preferred method. Yummie! paste, about 2 teaspoons with 7 cups of water. Plus how to soften the skin and then peel butternut squash, various other methods for how to This recipe was so easy to make and a hit in our household! FOLLOW TSVonFacebook,Instagram,Pinterest,orRSSfor more updates and inspiration! Load more. This Butternut Squash and Apple Soup tastesexactly like the soup our family friend used to make at Thanksgiving except its totally dairy-free and oil free! Add potato, squash, carrots, apple, and chicken stock. Heres what Alex and I do: First, slice off top of the squash, then the entire straight neck of the squash. That is actually the temp I used and so delicious! Your email address will not be published. The addition of sage is perfect for the fall season and holds its own health benefits, like boosting brain function and working as an anti-inflammatory. Butternut squash casserole. Stir in the squash and lentils. Meanwhile rinse the lentils, changing the water a few times, then add them to the pan. Ive also included lots of tips here about how to select a perfectly ripe butternut squash at the market. If youre not vegan, you can use chicken broth instead of vegetable broth if its all youve got on hand. https://www.gimmesomeoven.com/how-to-peel-seed-and-cut-butternut-squash/ Stir in water, both types of beans, diced tomatoes, tomato sauce and spicy chocolate cinnamon sugar. Or, pressure cook it: Go to Instant Pot Spaghetti Squash. Hey there, Im Caitlin! This creamy soup is the perfect addition to your dining table this fall. Absolutely loved this soup. Made this for lunch today, really comforting and tasty. To Jackie Peebles: to be fair, its pretty standard for the words pre-heat oven to ___ to appear at the beginning of the Instructions section of most recipes. Your email address will not be published. Add 1-1/2 cups broth; bring to a boil. How about adding more veggies? For example, you can. I dont typically add the exact serving size, just how many portions the recipe may serve. Magazine subscription your first 5 issues for only 5. Instead of sage, try using 1 teaspoon each dried ginger, turmeric and coriander (a reader recommendation). Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. Sorry about the salt content, but glad the water balanced it out :), This looks amazing and so hearty! WOW. Then you top it with toasted unsweetened coconut flakes. Light meals & snacks. That said, probably the most popular method for making roasted butternut squash is to dice it into cubes. Stir in squash; simmer, covered, until squash is tender, 20-25 minutes. Then do the same with the rounded bottom part of the squash: slice it into strips and then cubes. Pretty Autumn Soup. Im from there originally though now I claim Indianapolis as my home :) Hope it hits the spot! Angela Boggiano; A star rating of 4.8 out of 5. Learn how your comment data is processed. So glad you enjoyed the soup, Christin! And they will hold their shape well when added to anything from salads to pastas, tacos, curries, and more. Heat the oil in a large saucepan, add the squash and carrots, sizzle for 1 min, then stir in the curry powder and cook for 1 min more. STEP 2. Try adding 1-2 cups of chopped cauliflower florets. Red lentil and butternut squash soup by Becca Spry. But today were talking specifically aboutroasting butternut squash yum. Coconut butternut squash soup is made with a can of coconut milk instead of vegetable stock. Red lentil & squash dhal. Use a bit of extra liquid if needed. Roasted Tomato Soup | Vegan + 8 Ingredients, Vegan Tofu Pineapple Curry (Thai-Inspired), Fluffy Vegan Banana Bread (Gluten-Free, 9 Ingredients! Light meals & snacks. To keep longer, store in the freezer for up to 2 3 months. Thanks for this post Ali! This soup works great as a side or main and I love to serve it for supper with some homemade cornbread (it is the Southern way). No, roasted butternut squash isnt necessary for this soup recipe. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. I love seeing your delicious recreations . If your soup is too thick for your liking, add another to 1 cup of broth and blend. 1 tbsp ; vegetable oil; 500g ; butternut squash (about 1 small squash), peeled and chopped into bite-sized chunks (or buy a pack of ready-prepared to save time), see tip, below left; 100g frozen chopped ; onions; 4 heaped tbsp ; mild curry paste (we used korma); 400g can ; chopped tomatoes; 400g can ; light coconut milk; mini naan bread,; to serve 400g can ; lentils, If you do not need your roasted butternut squash to be diced for a recipe (for example, if you are using the squash in a mash, soup, sauce, baked goods, etc. Using a sharp knife or mandoline, slice each squash into thin slices, about 1/8th of an inch thick. You can also store it in the freezer for up to one month! I havent tried it yet so I cant say much but he was licking the serving spoon and getting the last bit out of his bowl ???? This looks so delicious that I want to make it tonight. Ready for the coziest, most comforting superfood soup? Add chopped chives or chopped fresh parsley as a garnish, croutons, toasted almonds or walnuts, or pepitas (green pumpkin seeds). Planning on meal prepping? It's easy to make, with just a few ingredients. Yes, butternut squash soup will last up to 4 days when stored in the fridge, so you can easily make it in advance and simply reheat it in the microwave when the time comes. Keep it stored in the refrigerator for up to 1 week, or freeze for up to 2 months. Butternut squash tagine with couscous by James Martin. Case. Heat the remaining 1tbsp of oil in a large pan or wok, and add the diced onion, celery, garlic, ginger and sweet potato. Is this a good recipe to freeze? Home Misc Vegan Butternut Squash Soup. Cover, turn heat There are two basic methods I tend to use most either roasting the squash in two large halves, or dicing it up to roast in smaller cubes. How to cut butternut squash? Alright, after a brief refresher yesterday on how to cut butternut squash, Im back today with all of my best tips for how to roast butternut squash in the oven! I put my squash in the oven for an hour and it was still raw. Add extra liquids as needed for desired thickness. This is such a great change from all of the pureed butternut squash soups out there. This plant-based pasta dish is flavorful and kid-approved. Using a hand blender or in a food processor, blitz until as smooth as you like. point. Add cauliflower. And all the better with some seriously tasty food to bring us all together. Nutritional values are estimates only. Bring to a boil; reduce heat. Required fields are marked *. Use an immersion blender and puree soup right in the pot until desired consistency. Thats where I looked for it. Carefully use an immersion blender to blend the soup until smooth, or transfer to an upright blender and blend on high speed to do the same. I made this last year and Im hooked!!! Cant wait to try it with some bread tomorrow! Ive also included lots of tips here about how to select a perfectly ripe butternut squash at the market. Butternut Squash + Red Lentil Soup is a healthy and delicious fall vegan soup made with whole food plant based ingredients! Here are my best methodsfor how to makebothstylesof roasted butternut squash! Save my name, email, and website in this browser for the next time I comment. Super simple! Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. So what is the serving size??? To be sure, the easiest option here is to simply roast two butternut squash halves. Rich in protein and lightly flavored with sage, this one pot soup is so healthy, easy and simple! Sausage, squash and kale pasta bake by Rebecca Sargent. Only problem I dont have chard or leeks, but I do have spinach and onion. Add the butternut squash or pumpkin and saut on a medium-high heat for about 6-8 minutes. Related: 12 Best Kale Recipes | 15 Best Lentil Recipes. Thanks for this recipe! CONTENT THEFT, EITHER PRINT OR ELECTRONIC, IS A FEDERAL OFFENSE. The kitchen is where we can stop to connect with the here and now, and bring recipes to life Ella. Or to freeze diced cooked butternut squash, spread it out on a parchment-covered baking sheet in an even layer (no overlapping). Roasted butternut squash (diced or mashed) can be refrigerated in a sealed container for up to 3 days. Stir and cook until you can smell the fragrance of the herbs, then add 3 cups of the veggie broth. To make the spaghetti squash noodles, run a fork along the tender squash and scrape out long thin pieces. Mmm this looks so warm and perfect for the first day of snow (here in Ottawa). Dukkah is a Middle Eastern condiment made from crushed herbs, spices and roasted chickpeas. Blend until smooth and add pepper to taste. Every night I am so eager to ask my boyfriend or friends what they think of the food, hoping they love it. Lentil Stew (Budget-Friendly Recipe) Veggie Lo Mein (PF Changs Copycat Recipe) Vegan Butternut Squash Soup. Naturally thick and creamy, perfect for the season and always a hit! However, you can add both if you like, but reduce the stock to 1-2 cups. its not on the nutritional facts list. If youre in a rush, you can buy pre-chopped butternut squash and/or onion. This vegan butternut squash soup recipe is richly flavored, with garlic, sage, rosemary, and ginger. Reduce heat; simmer, covered, 15-20 minutes or until squash is tender. So simple and really good. Bring a large pot of salted water to a boil. Stir apples, thyme, and sage into the squash mixture; pour in chicken stock and cider. Make it butternut squash sweet potato soup. Trying to eat more vegan friendly food and this is a keeper ty. As a time saver, you could chop all the veggies in advance and refrigerate until making the soup: this could make it a 30 minute meal. Margee Berry, White Salmon, Washington Exceptfor how to cut leeks! Butternut squash whole squash for roasting OR fresh, Lentil Soup Easy Broccoli Cheese Soup. Make this butternut squash and lentil salad for a low-calorie, gluten-free lunch or dinner, or as a side dish. Butternut Squash Soup with Cinnamon. Main course. My favorite thing in life is time spent around the table. If serving it as the main dish, I like to serve it alongside crusty bread orcornbread and an easy vegetable side dish, like fresh green beans, roasted Brussels sprouts, or roasted vegetables. Roasted squash & couscous salad. Heat the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Be sure to leave a star rating and comment below! I love pumpkin soups and squash soups and love trying different variations. Hope that helps! Cube Squash:Slice off the very top and bottom, discard. Red lentil & squash dhal; Save recipe. Recipes to feed your body and warm your heart. I love everything in this soup. It never hurts to have more soup :). To make roasted butternut squash, you will need the following ingredients: When roasting butternut squash, you are welcome to cut the squash into whatever size of cubes that you prefer. There is no temperature listed in the recipe at which to roast the squash. Remove soup from heat; cool slightly. Preheat oven to 350 degrees F. Using a sharp, sturdy knife, cut the winter squash in half. Puree: Once ready and slightly cooled, puree soup using your preferred method. It's the perfect addition to your fall dining table. Saut the onion and apple until translucent, then add in the spices and garlic; Toss in the butternut squash, coconut milk, and vegetable broth and bring to a boil Simmer until the squash is fork tender, then blend an enjoy! Finally, if you make this recipe and decide to share it on Facebook or Instagram, dont forget to tag me @FromMyBowl + #FromMyBowl! Add in chopped carrots, about 2 large, if you like. While this soupgoes big on flavor, you only need8 healthy ingredients and around30 minutes to make it. This soup is absolutely fabulous I love the sage & butternut squash combination. For one, the color would be altered making it look muddied. Try using this as a pasta sauce or serve with a serving of rice. Heat up until onions are translucent (5 to 8 minutes). This Butternut Squash and Apple Soup is creamy and bursting with fall flavor! Then once the squash is cooked, you can scoop out the flesh with a spoon (or I like to use an ice cream scoop) and use immediately. Freezer: This butternut squash red lentil soup is freezer friendly and freezes well for up to 2 3 months. Were Higgidy and we make feel-good family food. Place the squash halves in a shallow roasting pan, cut sides up. Add the onion and apple, then saut until the onion is translucent, 3 to 5 minutes. Use a large, sturdy spoon to remove the seeds. I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! Coconut butternut squash soup is made with a can of coconut milk instead of vegetable stock. Theres no tedious dicing required, and the squash will roast up beautifully in the oven in less than an hour. Add sage and squash and cook 3 minutes more, stirring occasionally. Then you top it with toasted unsweetened coconut flakes. The aroma is intoxicating ( made me happpy ). Can be made a day or two ahead and reheated as needed. This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks. This vegan butternut squash soup recipe is so richly flavored, with garlic, sage, rosemary, and ginger. Remove from heat, let cool for a few minutes, and pour the soup into a blender. Nothing too fancy in this easy butternut squash soup recipe. Serve as desired; leftovers will keep in the fridge for up to 5 days, or can be frozen for up to one month, I would not recommend substituting another variety of apple here; Granny Smith provides a nice, unique tart flavor, Coconut milk can be substituted for almond or soy milk, but the final soup will be less creamy. And, the spinach will be a great substitute. Peeling the squash is the hardest part, and really its not so bad. Cut the necks of the squashes off of the bases, and peel each neck. Thank you! :) Im wondering if you have an estimate of the sodium per serving.I am having to track my sodium intake very closely right now. Getting my husband and son to eat vegetables almost impossible, but even they ask for this soup. Add next 5 ingredients; cook 1 minute longer. I dont want to read articles when Im looking for recipes, nor do I have the time when Im trying to get dinner started at that moment. Thank YOU for trying out some of our dishes! And thats it, colorful, hearty and delicious butternut squash + lentil soup made easy and healthy! This butternut squash lentil soup is filled with nutrient-rich foods like lentils, butternut squash, leeks, and Swiss chard. Cauliflower makes a good addition to this soup. 1 butternut squash,peeled, seeded, and cubed. Your email address will not be published. Two great reasons to add this herb wherever you can! To make roasted butternut squash cubes, simply. I especially enjoy healthy recipes that people Im feeding (particularly those who get irritated with my health food soap box) dont know that Im stuffing GOOD STUFF down their throats. Receive free weekly recipes & inspiration! very unique, delicious combination of flavours. Then continue with the recipe. You can also freeze larger portions in large ziplock bags (remove as much air as possible before zip locking). I did not have rosemary or sage and I used a Pink Lady Apple instead of a Granny Smith but it added the perfect sweetness to the soup. In a large dutch oven or stock pot, heat oil/water over medium high heat, add onions and saute for about 5 minutes, or until soft. Delicious and would have never thought to combine the ingredients this way! Remove the baking sheet, and transfer the diced squash into a freezer bag or storage container, then freeze for up to 3 months. Im currently loving all things butternut squash, so this sounds perfect for the chilly Minnesota week ahead! My husband and I loved it! Your email address will not be published. I should have taken your recommendation of doing 6 cups broth with 2 cups water. For a vegan version, replace the chicken broth with vegetable broth. All together, the flavors are perfect for fall. And, yes, the link is also in there as well. such a wonderful sweetness. Here are a few good reasons to add this soup to your fall meal rotation: Butternut squash with its sweet flavored, brightly colored flesh is a great source of omega 3s and beta-carotene.