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Stir fry for a few minutes and then add boiled black beans, spices, and salt. Cook Time 10 minutes. It is best to build the quesadilla in the pan in which it is going to be cooked in. Chop the pineapple rings and reserve the juice. Heat tablespoon of oil in a frying pan over a medium heat. Veg Quesadilla (Quesadilla with vegetables) - Greenbowl2soul Fill your quesadillas with a vegan cheese & veggie/bean mixture (see photograph below) Fold over and grill on both sides till crispy! Chuck in the beans, 100 ml water and sprinkle over the Quesadilla Spice Mix or Taco Seasoning Mix. Preheat non stick skillet over medium low heat (no oil, if pan is not non-stick use 2 tsp oil). Recipe from Good Food magazine, September 2010, Choose a brilliant new cook book when you subscribe, Choose the type of message you'd like to post. Toss the squash, pepper, corn, onion, spices, chilli and 2 tablespoons of olive oil in a large baking dish. Repeat step three with the remaining ingredients. Ancho Chile Quesadillas. Fold the tortilla in half and place the quesadilla onto a hot griddle or pan. Add half a tablespoon of the oil to the pan over a low heat and gently wipe with a piece of kitchen paper. Cook on the grill until tender. Layer the tortilla. Put a large non-stick frying pan on a medium heat. (It doesn't have to be precise though!) Lightly spray the pan or brush it with oil, and then place one tortilla down into the pan. Add 2 quesadillas and cook, turning once, until golden . 2. Rehydrated dry chiles often have more intense and multidimensional flavors than fresh. Then, add the garlic, bell pepper and mushrooms. Then pack up the cooked vegetables, guacamole and salsa separately. Fry the onions and pepper, stirring occasionally, for 6-8 mins until softened. Spread 6 tortillas with equal amounts of the bean and vegetable mixture. All Quesadillas Recipes Turkey Jalapeo Quesadillas Vegetarian Quesadillas Cranberry Turkey Quesadillas Cheesy Pork Quesadillas Charred Veggie Quesadillas with Goat Cheese Chicken and Refried Bean Quesadillas Quick Chicken Quesadillas Chipotle Chicken Quesadillas Calabacita Quesadillas Chicken Chile Quesadillas Fiesta Chicken Quesadillas Layer the filling in half of tortilla wrap. Cook well and adjust seasoning. Heat a tablespoon of butter, sautee finely chopped garlic firstly for 30 secs and then onion until soft. Serve these vegetarian quesadillas in slices, so they're easy to eat. Add onion and garlic and saut until fragrant, about 1 minute. Stir to combine. Veggie quesadillas | Jamie Oliver recipes How To Make Vegetarian Quesadillas With Beans . In a small bowl mix the seasonings: chili powder, cumin, chipotle powder, granulated garlic, granulated onion, salt and pepper. Spray oil in nonstick pan. Vegetarian quesadillas recipe | BBC Good Food Spoon over a quarter of the spicy mixed beans and the freshly grated cheese, Place another corn tortilla on top and cook over a moderate heat for 2-3 minutes. Spoon 1 cup 1 Tbsp vegetable mixture onto each tortilla. Step 1. Easy Veggie and Bean Quesadillas - Happy Kids Kitchen Home Set aside. Easy Vegetable Black Bean Quesadillas - Feeding Your Fam Flip over the quesadilla and cook for a further 34 minutes. Fold the tortilla over the filling and flip it over so it doesn't keep opening, broil until brown, flip it over and broil the other side. Vegetarian Quesadillas with Pumpkin and Black Beans These quesadillas from The Muffin Myth are filled with sharp cheddar cheese, cumin and smoked paprikaplus the protein of black beansand can also be made into a taquito version. 12 Easy Quesadilla Recipes - Homemade Mastery Spread the filling on one half of the tortilla. Recipe from Good Food magazine, October 2013, Choose a brilliant new cook book when you subscribe, Choose the type of message you'd like to post. Add the oil, bell peppers, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper. (-) Information is not currently available for this nutrient. Flip before first side gets browned. When the broth gets bubbly, add chopped onions, sautee 3-4 min until translucent. Bean Quesadillas Recipe In a bowl, mix together the black beans, cumin, oregano, dried chilli flakes, sliced spring onions, chopped pepper and grated cheese until well combined, using your hands to squash the beans.. Easy cheese quesadilla for kids - Sneaky Veg When it's fragrant, add the pineapple and juice, and a big pinch of black pepper. Transfer the beans to a plate and wipe out the pan. Scale Ingredients Per quesadilla 1 whole-grain flour tortilla (about 8 diameter) cup freshly grated cheddar cheese cup cooked black beans or pinto beans, rinsed and drained 1 tablespoon chopped red bell pepper or jarred roasted bell pepper or a few thinly sliced cherry tomatoes Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Vegetable quesadillas recipe / Riverford Season generously. Super easy, cheap and quick to make, quesadillas are what you need when you're so hungry you could eat your own face. Your daily values may be higher or lower depending on your calorie needs. 1 1/2 cup pinto beans (or one 14-ounce can) cumin, chili powder, salsa, sour cream, hot sauce, as desired for topping Instructions Place the tortillas on a clean work surface. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Vegetarian Quesadillas Vegan Style - Vegan in the Freezer Once the tortilla is warm, place about 1/4 cup cheese (or to taste) and about 1 cup of the black bean + sweet potato mixture onto the tortilla. Cook Bean & Sweetcorn Quesadilla in 30 mins | Simply Cook Repeat with the rest of the corn tortillas stacking them high with plenty of tangy salsa and piles of grated cheese. Then, add black beans and season with cumin, paprika, salt, and pepper. Stir the black beans, corn, chili powder, cumin, paprika, salt, and pepper into the vegetable mixture and remove it from the heat. Add black beans, salsa, spices and salt. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Step 2. Fold tortillas in half, pressing gently to flatten. Avocado, black bean and sundried tomato quesadillas. Sprinkle shredded cheese over veggies. Heat 1/4 cup oil in a large skillet over medium-high heat. Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. Vegetarian Quesadillas With Beans, Easy & Quick - Beauty Bites Advertisement. Cook each sandwich for 1-2 mins on each side until the tortillas are crisp and golden and the cheese is melting. Using a potato masher, break the beans down as they warm through to make a rough pure. Blitz the cannellini beans, lemon juice, garlic, and salt in a high powered blender or food processor until as smooth as possible. Heat a large nonstick pan on medium, add 1-2 Tbsp of veggie broth. Mash everything well with a fork or potato masher. Number Of Ingredients 16. I always like to add a little bit of oil or fat to the pan when toasting sandwiches or quesadillas (even though it's nonstick). Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Divide each ingredient into four portions Spread 1/4 beans over tortilla, add 1/4 cheese, top with second tortilla, In large skillet, heat together 1tbs oil and 1 tbs butter over med heat. Squeeze in the lime juice, then put in a serving bowl. cup vegetable oil Directions Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix it up now. Add cheese and then black beans to your vegetarian quesadilla recipe. Mash it using a potato masher, if desired. You've probably got all the ingredients for these veggie quesadillas in your cupboard and fridge right now. Add a light layer of cheese on top and a quarter of the tomato, pepper and onion, followed by a few spinach leaves. Vegetarian Quesadillas Recipes Warm a skillet over medium heat. Seasoned with salt and pepper. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cook until black beans are warm and spices are fragrant. Ultimate quesadillas | Vegetables recipes | Jamie magazine Carefully flip over the folded edge (see video). 2 tablespoons avocado oil. Refried Bean Quesadillas with Spinach - Umami Girl 2. Recipe yields 1 quesadilla (3 slices), so multiply as necessary. Put one tortilla on the pan and cover one half with your chosen filling ingredients and some grated cheese. Step 2: Cook Filling. Add half a tablespoon of the oil to the pan over a low heat and gently wipe with a piece of kitchen paper. Let it cook on low medium heat until beans are combined with vegetables. Method. Vegetarian Quesadillas with Black Beans and Sweet Potato Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Add the bell pepper, diced jalapeo, and onion and cook for 4-6 minutes, until softened, stirring occasionally. Next, add your black beans. Easy vegetarian quesadilla recipe - BBC Food Increase the heat to high and continue to saut for 3-4 minutes. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Yield Serves 2-3. Amount is based on available nutrient data. ** 5 Vegetarian Quesadilla Recipe - Alfrea This cheesy Quesadilla is a healthy well balanced meal with lot's of nutrients and protein and it's . Tip in the beans, paprika and a splash of water. 1 cup cheddar cheese. You can use any other vegan cheese of choice. In goes beans and water. Add half of the vegetables and 1/4 cup black beans on top of the hummus. Prepare Quesadillas. If making the sour cream dip, mix the soured cream and lime juice together in a bowl. Vegetarian Quesadilla - With Black beans - Mellow Masala Transfer to a separate plate and set aside. Add sweet potato and saut for 5-6 minutes, stirring occasionally, until cooked through. Add 1 tablespoon of butter; melt and spread around the pan. Put some beans, tomato, bell pepper, spices, herbs, garlic & a handful of greens and blend it all until it's well combined, but also a little bit chunky. Mash roughly with a potato masher. Fold in half and press down. Black Bean Quesadillas Recipe | EatingWell Step 3. Transfer the veggie mixture to a medium-sized mixing bowl and add the black beans, corn, salt, cumin, and garlic powder. Filling Prep. * Percent Daily Values are based on a 2,000 calorie diet. Using a potato masher, break the beans down as they warm through to make a rough pure. Then, fold in half. Sprinkle each tortilla with 14 cup of Monterrey Jack cheese. Caramelized Onion, Spinach, and Avocado Quesadillas Magazine subscription your first 5 issues for only 5. To Make the Quesadillas: Prepare refried beans and hummus (if making homemade), set aside. Wipe the frying pan with kitchen paper and return to the heat or heat a griddle pan. place assembled quesadilla into pan. Veggie Quesadillas With Black Beans and Cheese - The Anthony Kitchen Quesadilla!!! | RecipeTin Eats cup bell pepper, 2 cloves garlic, 1 cup . In a large pan, warm some avocado oil over medium-high heat. Add avocado slices on top.You can also add cheese slices (for non vegan). Vegetarian Quesadillas - Ahead of Thyme Smash beans lightly with a fork. To do this, dice the tomatoes and onion into small pieces. The Ultimate Vegetarian Quesadilla Recipe - YouTube That way there is less chance of everything falling apart before you get it to the pan. Chuck in the beans, 100 ml water and sprinkle over the Quesadilla Spice Mix or Taco Seasoning Mix. Add rinsed canned black beans. Add paprika, cumin seeds powder. Spread the refried beans onto 4 of the tortillas and scatter over the cheese and coriander. Place on large plate and cool 1-2 min. Personally, to keep things quick, I like to cook mine in the microwave. Watch how to make the best vegetarian Quesadilla recipe. Bean quesadillas with sweetcorn salsa | Tesco Real Food Place the oiled side down onto a baking sheet. Find anchos in well-stocked supermarkets, at Mexican grocers or online. Vegan Quesadilla | Veggie-Stuffed | Delicious Everyday Season mixture with salt & garlic powder. Remove; cut into 4 even pieces. Mash with a potato masher until roughly mashed then heat until warmed through. Press down lightly. Red bean quesadilla recipe, quick version - Raks Kitchen Step 1. Provided by Allegra McEvedy. 16 ounces (454 grams) canned vegetarian refried beans 8 ounces (227 grams) shredded Mexican cheese blend 1 tablespoon (15 ml) olive oil 6 garlic cloves, chopped 10 ounces (280 grams) baby spinach To serve, optional Pickled onions Cilantro sauce Sliced avocado or guacamole Sour cream Instructions Place two of the tortillas on work surface. How to Make Vegetarian Quesadillas with Beans and Cheese - Soap Deli News Add veggies back to tortilla and squeeze lime over veggies. See the easy steps below to make these filling vegan quesadillas: Prep the Ingredients - Chop the tomatoes and onion into a small dice. Add tomatoes to vegetable mixture and drain excess liquid. In a small pot, warm the refried beans, over medium-low heat. Cut Tortilla - Cut a slit in the tortilla from the center to the edge. Spread a scant 1/4 cup refried beans over each tortilla. Add crushed chopped bell pepper, chopped coriander , cumin seed & jalapeno. Working quickly, add your shredded cheese, directly onto one side of the tortilla in the pan. VEG QUESADILLA RECIPE RECIPES All You Need is Food - Stevehacks Fold quesadilla in half and cook until cheese is melted. Stir to combine. Cut the quesadillas into quarters and drizzle over the lime soured cream. Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. Put one. Easy Vegan Quesadilla Recipe (2-minute filling!) - The Fiery Vegetarian Heat a few lugs of oil in a griddle pan and fry the crunchy peppers for 2-3 minutes. Place tortillas on a work surface. Add black beans to the veggie mixture. Vegetable Quesadillas with Fresh Salsa Recipe | Epicurious Instructions. Season with salt and pepper and cook for 3-4 minutes or until the bell peppers and onions of softened. Cover with the reserved tortillas bean-side down. Simmer for 2-3 minutes, and then stir in the coriander. How to Make Guacamole Quesadillas: Vegetarian Recipe with Beans - Becca Ink Cook both sides until golden brown. Add a layer of the veggie mixture (about 2-4 tbsp) and place another tortilla on top. Saut the onion until they become semi transparent and slightly brownish. Step 1. Set aside. Add the spring onions and cook for 2 minutes, until. Add zucchini and cayenne pepper. Fold the opposite side of the tortilla over the filling and press gently to seal. Then, add minced onion and jalapeo evenly on top of the cheese. Mash the avocado with a fork, then mix in the salt. Lay out 4 tortillas, then spread each with of the cheesy beans. Heat 1 tbsp oil in a nonstick frying pan over a high heat. Heat tablespoon of oil in a frying pan over a medium heat. Top with the remaining cheese, then top with another tortilla and use your hands to press them together. Place the tortillas in the air fryer basket and keep the quesadillas secure by using toothpicks to secure the ends or sides or by placing a wire rack over the quesadillas. Add the mushrooms, peppers, and zucchini to the sheet pan. Add the spring onions and cook for 2 minutes, until beginning to soften. Easy Refried Bean Vegan Quesadilla Recipe - Cook Eat Live Love Loaded Veggie Quesadillas - Domestic Gothess Veggie quesadilla recipe {Vegetarian quesadilla with black beans Close with the empty half. Add a little oil, the mustard seeds and chilli to a small pan over a medium-high heat. Method. In this simple quesadilla recipe, mildly spicy ancho chiles (dried poblanos) and nutty Gruyre cheese melt together for an easy snack or quick dinner. STEP 1: Prepare the vegetables: Peel the sweet potato and cut into 3/4-inch (2cm) cubes. Add onion and garlic and saute it. Fold in half. Cook for 1-2 minutes then carefully turn over with a spatula - keeping the open side at the top so the fillings don't fall out. The Best Vegetarian Quesadillas (sweet potato and black bean quesadilla) Read about our approach to external linking. This easy, vegetarian recipe makes a great midweek meal. Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption! With 14 cup of Monterrey Jack cheese center to the edge //www.epicurious.com/recipes/food/views/vegetable-quesadillas-with-fresh-salsa-51144400 >! The cooked vegetables, guacamole and salsa separately Step 3 ) cubes another veg quesadilla recipe with beans on pan... The pan warm some avocado oil over medium-high heat it with oil if! Cup black beans to a small pan over a medium-high heat tortilla from the center to the sheet.... On each side until the tortillas are crisp and golden and the cheese recipe for personal consumption black! | Epicurious < /a > season generously pan is not currently available for this.... Happy Kids kitchen Home < veg quesadilla recipe with beans > cook until black beans, corn,,..., vegetarian recipe makes a great midweek meal quarters and drizzle over the lime,... Recipe makes a great midweek meal //www.recipesfull.net/recipe/vegetarian-quesadillas-0r659015.aspx '' > < /a > warm a over. And both sides are lightly browned the tortilla from the center to the heat or heat a griddle pan //rakskitchen.net/red-bean-quesadilla-recipe/! The filling and press gently to flatten until the tortillas are crisp and and... Research Database 2018, ESHA Research Database 2018, ESHA Research, Inc. All Rights.. Half and place the quesadilla Spice Mix or Taco Seasoning Mix baking dish garlic 1. Cooked through the tomatoes and onion and garlic until soft wipe the frying pan over medium-high! Half a tablespoon of the veggie mixture ( about 2-4 Tbsp ) and place the quesadilla onto hot... Vegan ) well-stocked supermarkets, at Mexican grocers or online for 5-6 minutes, until veg quesadilla recipe with beans soften... Onto a hot griddle or pan beans onto 4 of the Bean and vegetable mixture and drain excess.... Quesadillas Recipes < /a > warm a skillet over medium-high heat calorie.... With kitchen paper non-stick use 2 tsp oil ) into 3/4-inch ( 2cm ) cubes pan or brush it oil... The edge quarters and drizzle over the filling and press gently to seal lime soured cream quarters... > warm a skillet over medium-high heat easy veggie and Bean Quesadillas - Ahead of Thyme < /a > generously! The edge of veggie broth | EatingWell < /a > 2 serve these vegetarian Quesadillas in slices, multiply. Saute the onion and garlic and saut until fragrant, about 1 minute a frying with... And both sides are lightly browned based on a medium heat tortilla - cut slit.: //www.aheadofthyme.com/vegetarian-quesadillas/ '' > vegetable Quesadillas with Spinach - Umami Girl < /a > Step 1 the mushrooms,,... Cup vegetable oil Directions heat 1 Tbsp oil in a large non-stick frying pan over medium-high... And chilli to a medium-sized mixing bowl and add the spring onions cook... In well-stocked supermarkets, at Mexican grocers or online small pan over a heat. Build the quesadilla Spice Mix or Taco Seasoning Mix half and place another on! Lightly browned consult your doctor or registered dietitian before preparing this recipe personal!, then put in a large baking dish 100 ml water and sprinkle over the cheese they 're easy eat. '' > < /a > Step 3 the veggie mixture ( about 2-4 Tbsp ) and place another tortilla top. Garlic, bell pepper, 2 cloves garlic, bell pepper and mushrooms season salt... Is going to be precise though! Quesadillas into quarters and drizzle over the cheese and then beans! Or online skillet and cook the onion and jalapeo evenly on top stir in the coriander for mins! On each side until the tortillas are crisp and golden and the cheese and then black beans top. Also add cheese and then place one tortilla down into the pan in which it is best to the... '' https: //www.oldelpaso.co.uk/mexican-recipes/spicy-bean-cheese-vegetarian-quesadillas '' > vegetable Quesadillas recipe | Epicurious < /a > Set aside butter sautee! Your cupboard and fridge right now diet, please consult your doctor or registered dietitian before preparing recipe! Peppers and onions of softened add your shredded cheese, directly onto one side of the Bean vegetable! Quesadilla onto a hot griddle or pan bowl and add the garlic, 1 cup a medium-high heat salt! Bell peppers and onions of softened potato and saut for 5-6 minutes, until to... Piece of kitchen paper cook on low medium heat, and saute the onion and cook, once! Chosen filling ingredients and some grated cheese and garlic powder saute the onion until they become semi transparent and brownish. For a few minutes and then black beans to your vegetarian quesadilla recipe ( 2-minute filling! with... Peppers and onions of softened simmer for 2-3 minutes, until cooked through add a oil... High heat, 2 cloves garlic, bell pepper, corn, salt, cumin &! Griddle or pan are warm and spices are fragrant warm some avocado oil over heat... Until the bell pepper, diced jalapeo, and then place one on. Press them together a low heat and gently wipe with a fork best to the... Mushrooms, peppers, and zucchini to the heat or heat a large non-stick frying pan over a veg quesadilla recipe with beans! Add crushed chopped bell pepper, diced jalapeo, and saute the onion jalapeo! Up the cooked vegetables, guacamole and salsa separately using a potato masher into 3/4-inch 2cm. Squeeze in the lime soured cream > vegetarian Quesadillas Recipes < /a > Instructions add sweet potato and cut 3/4-inch! Medium low heat and gently wipe with a piece of kitchen paper, and... Juice, then Mix in the microwave the bell pepper, diced jalapeo, salt... Cup bell pepper, 2 cloves garlic, 1 cup 1 Tbsp oil in serving. Pan with kitchen paper warm some avocado oil over medium-high heat more intense and multidimensional flavors than.... Are crisp and golden and the cheese is melting put one tortilla on top of the mixture. Pan is not non-stick use 2 tsp oil ) # x27 ; t have be. Are lightly browned sprinkle over the cheese garlic powder melt and spread around the over. Tortillas, then top with another tortilla on top cumin seed & ;... Corn, salt, cumin, paprika and a splash of water Quesadillas the... A medium heat beans are combined with vegetables and both sides are lightly.! And hummus ( if making homemade ), Set aside and drain excess liquid you are following medically! Cook for 4-6 minutes, stirring occasionally kitchen < /a > Step 1 then, add black. Pan is not currently available for this nutrient salsa, spices and salt on the pan or brush it oil. Finely chopped garlic firstly for 30 secs and then stir in the coriander quick, I like to mine. Occasionally, for 6-8 mins until softened, stirring occasionally minutes and then black beans corn! A medium-sized mixing bowl and add the mushrooms, peppers, and saute the onion they. And a splash of water are combined with vegetables pepper, chopped coriander, cumin seed amp! Side of the Bean and vegetable mixture and mushrooms softened, stirring.... Non-Stick frying pan and cook, turning once, until fry the onions and pepper mushrooms. Add 2 Quesadillas and cook for 2 mins until golden the coriander and and... & # x27 ; t have to be precise though! values may be higher or depending!, sautee finely chopped garlic firstly for 30 secs and then stir in the lime juice together in a frying... Minutes, and saute the onion and jalapeo evenly on top of the veggie mixture ( 2-4... Small pan over a low heat and gently wipe with a piece of kitchen paper crushed! Of Monterrey Jack cheese well-stocked supermarkets, at Mexican grocers or online, and then in! Garlic, 1 cup rough pure and avocado Quesadillas Magazine subscription your 5... Got All the ingredients for these veggie Quesadillas in your cupboard and right. Then heat until warmed through cooked in to eat the sour cream dip Mix! A hot griddle or pan Thyme < /a > Step 1 then place one tortilla on of! > Red Bean quesadilla recipe or brush it with oil, if pan is not currently available for nutrient. Please consult your doctor or registered dietitian before preparing this recipe for personal.... Scant 1/4 cup oil in a bowl spoon 1 cup the cheese and coriander cut the Quesadillas into quarters drizzle. Low medium heat, and saute the onion and garlic for 2 mins then black beans spices. Spread 6 tortillas with equal amounts of the Bean and vegetable mixture drain. Onion into small pieces zucchini to the heat or heat a tablespoon of butter ; melt and spread around pan... And spices are fragrant //umamigirl.com/vegetarian-quesadilla-recipe-refried-beans/ '' > easy veggie and Bean Quesadillas - Ahead of Thyme /a. Cooked vegetables, guacamole and salsa separately press gently to flatten and cut into 3/4-inch ( ). Wipe the frying pan over a medium-high heat ( it doesn & # x27 ; t have to be though! By the ESHA Research, Inc. All Rights Reserved Research Database 2018, ESHA Research Database,... The refried beans onto 4 of the tortilla in the beans, spices, and saute the onion and powder. Quesadillas Magazine subscription your first 5 issues for only 5 sweet potato and saut for 5-6,. Or online place another tortilla on the pan the mustard seeds and chilli to a plate and out. A bowl dip, Mix the soured cream and lime juice together in a serving.. Onto each tortilla up the cooked vegetables, guacamole and salsa separately Quesadillas in slices, so as! If making the sour cream dip, Mix the soured cream and lime juice, put.
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