Thanks for the replies, I appreciate the info. Unless its a long 15-20km run. The 9-cis isomer found in natural beta-carotene is considered to be one of natures most powerful antioxidants. You can sometimes find it in health food stores as well. I am leaning towards Skratch products but havnt ordered anything yet. There are various flavors for each product line. During our early days of agriculture and in cities and villages around the world, fermented drinks fit the bill for hydration and were often safer to drink than water. 32 oz. This makes it slightly weaker than brewed coffee but stronger than black tea. Youll believe them and keep getting worst and worst and they will continue to make $$ off you all the while telling you they dont know what wrong with you.. And then eventually you pass. But I have epilepsy and I sweat a lot! But if you want an fuel source along with electrolytes and you have a home base to make it, the powder is the best combination. With medication, I can bring it up to 96/64. Our 8 year old son had been drinking a lot (4+ scoops mixed with water) each day since he was 3 or 4 years old. I wrote an article on magnesium here. which would put it down to .14 cents a serving and providing 96 servings. I will add it next to the Vega product which also uses stevia so people can try both. Hi Alex, It is missing chloride and really lacking in magnesium, which is what it sounds like you may need the most at only 4%, about 15mg. The word Mio, which may be translated from Spanish or Italian to mean my, is said to signify the ability of users to create their water into whatever they like, according to the firm. If you need something stronger or your son prefers something with a flavor, let me know and Ill give you another recommendation. So, if you drink coffee or caffeinated beverages every day, you shouldnt worry about high blood pressure that can threaten your life. I have really been impressed with the results but respect your opinion. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). Usually you can find the glass liter bottles in Trader Joes or Whole Foods, if not the smaller versions online are the way to go. Also made by Coca-Cola, you see the artificial sweeteners sucralose and acesulfame K and artificial colors. Thanks so much for your consideration and response. Stevia is a plant extract and not artificial. I also wonder about Dr. Prices Electrolyte packets, where they advertise 72 trace minerals and electrolytes. Machu Picchu is definitely on my future travel list as well! But it also contains L-tyrosine, which is a precursor to your stress hormones and helps your body cope with increased stress. I didnt see anything on the label that would be unsuitable for children, and I called the company for you to double check and they said it was fine. Don't conflate memes and reality when evaluating White Don't depend on Savvy Aviation for your prebuy. Drink 8 ounces 20-30 minutes prior, then continue to drink it throughout the duration. I drink plenty of water and i make to drink a lot leading up to those days but it still doesnt help. Lately Ive been having leg cramps in my thighs and calves on both sides and in all muscle groups. My son, 18, is 6 ft. tall, weighs approx 165-170, and is a competitive shooter. Avoid. It uses sucralose, which is detrimental to intestinal bacteria. You want tried and true meals that you digest easily and keep your energy steady. MiO Sport Liquid Water Enhancer with Electrolytes & B Vitamins, Berry Blast Flavor, 1.62 FL OZ: MiO Sport Naturally Flavored Berry Blast Liquid Water Enhancer with Electrolytes transforms plain water with a boost of electrolytes and B vitamins, creating a refreshing drink to help you power through your day. Most of us need about 5,000 milligrams of sodium per day and four thousand and seven hundred milligrams of potassium per day. 2021 The Healthbeat & Phytovest. For some athletes, protein during swimming can lead to stomach cramps, while others who have a faster burning rate, require a protein/higher carbohydrate drink. Alex, found your articles very interesting and would like to have some advice. What do you get when you mix sucralose, synthetic folic acid, synthetic vitamin E, a huge dose of B12 and caffeine? What am I missing? I lift 3 days a week, usually moderate weight, minimal breaks, high intensity training. It could encourage you to consume more water during the day without consuming additional sugars or calories. The Heed seems to be low on Sodium & Potassiumand I am not sure I need the extra carbs since I Gu. I was looking for something that may help that doesnt contain sugar. In my opinion, this looks like a Powerade product with caffeine. The Right Stuff contains sucralose and sodium benzoate. I would also recommend making a batch, and filling ice cube trays half full. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Outlining a nutrition program for the Ironman would require a pretty long post. They help with the body's fluid balance, nerve transmission, acid-base balance, and muscle contraction. We actually offer an all-natural completely sugar-free, preservative free, electrolyte replacement thats great for health conscious athletes. 2) Keto Fasting Drops: This is pretty similar to the Total Hydration drops I have listed in the article, but I think the Total Hydration product has better ratios. He said patients have taken just water during labor as their Doula suggested and ended up with water intoxication and that I will want electrolytes to stay properly hydrated. I have night sweats pretty bad each night (unknown causes but its been happening for years). Saltstick was created by a triathlete and organic chemist, for triathletes and people competing in the Ironman. Ive tried some oral rehydration powders, which have seemed to help but they are so expensive (at least the ones that dont taste like seawater)! I am taking a blood thinner for the clot. Cool thanks Alex I bought the Lucozade as a 4 pack and unfortunately the ingredients list must be on the cardboard packaging (which I threw away) since I cant find a list anywhere on the bottles. Thank you! Too bad as Im liking their product the fast and the way I feel energized. They blend it with Trace Minerals Concentrace, which can easily be used on its own or as Endure. What do you recommend since he is constantly losing water from his bag. I have used Nunn and a couple other electrolyte supplements. Copyright 2021 Nouveau Sant All Right Reserved. But you do need electrolytes. A new hydrating product on the market is called MotivePure. I am trying it out, and wonder if you can check it out and report your findings on this one on your blog. ), but with about double the sodium and potassium. Drinking enough water is very important for everyone. Lots of interesting comments. Fruit powders can be added as well for a little more flavor. They even have a bubble gum flavor. So, even a couple of servings of MiO Energy in combination with tea and coffee can take you above this level. And I think its awesome that you respond personally to these comments too thank you, on behalf of everyone! While green tea does not have a high concentration of electrolytes, it does contain small amounts of sodium and potassium. I prefer the Endurolytes Fizz during a long workout, Gerolsteiner mineral water post-workout for calcium, magnesium, trace minerals and bicarbonate, and magnesium malate supplementation morning and evening. Adaptogens: The Secret Weapon for Athletes, Primitive Scientific Whole Food Electrolyte Powder, one of the most contaminated protein drinks, The Best Multivitamins for Athletes and High Performing Executives, http://paleoedge.com/the-best-electrolyte-drinks-for-diabetes/, http://paleoedge.com/best-and-worst-protein-bars-for-sports/, http://www.drwhitaker.com/new-labels-for-statin-medications-arent-news, http://www.traceminerals.com/products/energy-performance/electrolyte-stamina-power-pak-non-gmo, http://www.amazon.com/Hammer-HEED-Drink-Mix-Servings/dp/B00186Y4SY, http://www.hammernutrition.com/knowledge/quality-control-hammer-nutrition-supplements.15178.html?sect=advanced-knowledge-section, http://www.outsideonline.com/1913601/your-hydration-drink-making-you-dehydrated, http://www.slowtwitch.com/Training/General_Physiology/The_Math_of_salt_loss_1093.html, http://www.enduropacks.com/products/electrolyte-spray, http://kr.iherb.com/Vitalah-Oxylent-Multivitamin-Supplement-Drink-Sparkling-Berries-30-Packets-5-9-g-Each/23630, http://paleoedge.com/how-have-we-become-so-magnesium-deficient/, http://paleoedge.com/best-plant-based-protein-powders/, http://paleoedge.com/step-step-process-make-nutrient-dense-bone-broth/, https://dripdrop.com/pages/how-dripdrop-compares, What makes a good sports drink? I would consider the Hammer Endurolytes Fizz, which uses stevia, a plant extract that studies have found to be beneficial for diabetics. (You have to go to 3rd party websites to find the US ingredients). That should give you a pretty good template. Thanks! I go to PlantFitness about 2 to 3 times a wk. I know you wrote this along time ago i hope you can still reply . Cordyceps should be considered due to their role in inhibiting hypoxia induced oxidative stress. Lots of kids seem to have the likes of powerade at tournaments but Ive tried to keep my daughter away from those evils (the drinks, not the other kids!!) If it is going to be brutally hot, it is worth the extra effort of making a jug of the electrolyte drink with ice in the morning and keeping it in the cart. Also included in every Energy flavor are ginseng, guarana, and taurine. 8-10 hours in high heat means you need to be getting more sodium. Is Mio Keto Friendly? - Quick Answer & Deep Dive - buffketo . The electrolytes do vary on blood work. I wanted to mention that the Platypus bladders are made out of food grade material that doesnt seem to retain the flavors that the Camelbak bladders do. Thanks again! Is there an update in the works? Chia seeds are a rich source of minerals and keep the body hydrated. You may need a snack 30 minutes before as well. I am 64 years old, in good shape, and I workout 2 to 3 hrs a day, 3 days a week. (Ive never seen a kid so sore from practices. Even at 2 hours I get muscle fatigue and need something better than PA zero. They are just replacing it with another artificial sweetener sucralose but one small victory at a time. I was going to buy Gatorade powder but then I decided to research other possible electrolyte powders. Thank you for the great article! In the end, the decision to use MiO is entirely up to you. I am ramping up training for my Fall marathon and will be running many hours/miles in the heat of the summer down here in North Carolina. It definitely gives me a good start. Is Mio Keto Friendly? [Everything You Need To Know] Would you like to sample it? In the US, you can find it in liter bottles in stores like Trader Joes or Whole Foods for $2.00-$3.00, but if you cant then online is the way to go. I couldnt find a label that showed the exact amounts of the electrolytes, however. 2. You can add a little lemon for flavor. There is always an answer and hope this helps! I have always just eaten sea salt. Im a Birth and Postpartum Doula and Im doing a bit of research for my clients. are? The carbohydrate profile is designed for endurance events over 2 hours, and Im not a fan of isolated fructose and sucrose. One of the three primary electrolytes you should be mindful of while following a ketogenic diet, potassium is often found in keto-friendly foods such as avocados and leafy greens. The production of both yields heavy metal contamination. Water consumed without minerals, especially in higher amounts while you are sweating can put you at a mineral deficit. Plus, all of them excluding the MiO Energy range are caffeine-free. All four product lines are kosher and vegetarian-friendly, and three of them are caffeine-free. You know, I almost always flavor my water with lemon and I let my carbonated drinks go flat, haha! I would discuss both with your doctor. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Except that I watched his soccer practice yesterday and he easily sprinted two miles over the course of the 90 minutes of play only training.) Anyway, thanks again. Dispelling keto misinformation and helping you lose fat. I have an upcoming surgery in Dec and the bowel prep instructs to use Gatorade or powerade along with miralax etc. Does MiO Have Electrolytes? Is there a stevia type of Mio? I will need them anyway until my Endure Electrolyte Drops arrive Ill get back to you as soon as i can. I think for that situation, the Saltstick electrolyte capsules are going to be the best option. I am also a very slow runner. I am 56 and 197lbs (started at 204lbs), target weight is 150. Thanks for supplying the ingredients. I am a bot, and this action was performed automatically. He did not indicate that I needed to supplement with any one of the trace minerals specifically, other than increasing my salt intake. The unflavored bottle formula does not have any of the undesirable ingredients, but the flavored ones do. This keeps the vitamins and enzymes intact. GI issues are not something you want while competing. It appears to have a profile similar to Heed (similar Osmolality, uses Maltodextrin, 110 calories, etc etc. This is great information, thank you. It doesnt appear as though there are any danger ingredients that you mentioned contained within. I guess for starters Im having a hard time understanding the difference between what the body needs for recovery versus what what it needs for fueling during training or a race and the supplements for each Im in need of both but Im assuming the requirements are different and the supplement products used are different. No thanks. It looks like they updated their formula to remove those ingredients. Interesting on Ultima. I have developed a coconut water with protein beverage and would like to know if this drink would meet your standards of being a great drink like those in your best list. so they werent flapping all over the place. Its important that the drink taste good and be good for you. Protein: For protein in grams, the formula is 0.8 to 1.0 per pound of lean body mass (calculation subtracting body fat percentage in pounds). ZipFizz has been marketed as an electrolyte energy drink. Hammer also makes capsules called Endurolytes, and Trace Minerals Research makes drops called Endure. I do leg day: squat, SLDL, calf raise, sprints, core day: weighted crunches, hip extensions, side bends, torso twist, upper body day: shoulder press, pull ups, dips, fore arm curls, then a day or two of rest from weightlifting. Keep me updated with how you feel and if you need anything improved without compromising the taste. I lift solely for performance not appearance. The least researched LCNS to date is stevia. Despite their potent sweetness and lack of calories, their use is still debatable, and both their environmental and health benefits are frequently questioned. How innocuous can a bottle of water be right? Hello! This is a poor formula for a few reasons. Powerade has 20 packed grams of high fructose corn syrup leading the way to type 2 diabetes. So I apologize about that because NUUN is on there. If you have any suggestions, we would love to hear from you. Ive been using Gatorade Endurance & GUs for the last few years of training, but am thinking an alternative might be better. I have a few questions (and rather than trawling through the comments, I figure Id just be lazy and hope you might answer them directly here ^^). I do still feel fatigue after wrestling, but thats what 2 hours of wrestling does haha. The liquid electrolyte Lyteshow is an easy way to get these daily by adding them to your water. Reddit and its partners use cookies and similar technologies to provide you with a better experience. This is typically due to low magnesium and potassium levels. One more question, though. For that amount sodium, the ratio of potassium should be higher. MiO Fit differs from its predecessors, however, in that it is intended to be a replacement for conventional sports drinks like Gatorade, Powerade, and Propel, to name a few. In the past we used unflavored pedialyte. Vitalyte lived up to its reputation as an oral IV. A study from 2012 and a study from 2015 found that coconut water has anti-glycation properties, kidney protection, prevented hyperglycemia and oxidative stress. Low sodium leads to excess potassium being excreted. Regarding hydration, you may want to consider the Vega single serving packets or Hammer Endurolytes Fizz since they would be easy to pack and throw in bottled water. Ive seen studies that it also is photo-protective against the sun; a bonus for athletes and anyone who is also trying to raise their vitamin D level. If the formula contains vitamin C in the active ingredients, it is a prime candidate for this reaction. Do you have recommendations for athletes with high sweat rates/salty sweaters? You will see it is identical. Electrolyte Water: Benefits and Myths - Healthline I cant believe he and another OB sugg. From your list of recommendations, they only sell the Vega Sport Electrolyte Hydrator and Ultima Replenisher. All MiO energy flavors have these too. This makes it the best electrolyte drink in its category. Water-enhancing goods like MiO have gained popularity because they can flavor water without adding calories or sugar. Thank you for the details very helpful. Apparently, I have Goldilocks syndrome. Dianne. I would test this out on a shorter run first to make sure it works for you. Agreed. serving, and it comes in four delicious flavors - Arctic Grape, Berry Blast, Orange, and Lemon Lime. Yes the overall mineral content is too low (although it does have a good amount of potassium), and incomplete. Personally I like to dilute it more during lifting and use the regular serving size for sports. Yes I am aware of Electrolyte Fizz from Bodytech. Do you happen to have any feedback on any of these products? Im an avid hiker and just recently got into backpacking about a year ago. Research has found that when higher doses of caffeine are combined with these other substances currently blended in energy drinks, the subsequent effect cannot always be predicted; adverse effects have been reported, including cardiac arrest.. Since these are capsules, you want to make sure you drink them with sufficient water. In fact, getting your caffeine without added sugar keeps your blood sugar levels in check without negatively impacting your energy levels. Is there something thats better with lower amounts of sugar? I know I can order salt tabs from the internet, but we found this and it seemed like a great idea to make this to supplement as well. Hi How about SaltStick caps and Elete Etectrolyte water. High fructose corn syrup contains isolated fructose and glucose. You may have heard of calcium, a famous electrolyte. Pressure sterilization does denature proteins so any enzymes, which are proteins, will most likely be affected. Your energy levels are also highly dependent on your meals leading up your game or practice. Over the past 3 years, I have done a handful of Sprints and Olympics and two Half Ironmen and am getting ready for Mont Tremblant Full Ironman, in Canada, in August 2015. Not too bad. Here is a quick guide on how to use this product: You can consume MiO without being concerned about consuming too many calories or gaining weight. If neither of those work and you liked the taste of Powerade, I would recommend Ultima or Vega electrolyte powder to add to water. Hey Alex, These are processed to last for two years on a shelf, often from concentrate and with added sugar and flavors. I would say this one is fine for general hydration with very little sweat loss. The caffeine comes from guarana and green tea. It uses Concentrace from Trace Minerals Research, that company that makes Endure. The most natural way to improve your water intake is not by using this product. There are many electrolyte drinks that will hydrate and bring relief without the sugar and additives. On the other hand, an energy shot can have as much as 215 mg of caffeine, so keep that in mind when choosing your caffeine source. Im a bit confused on your rating of NUUN active. with small amounts of sodium and potassium. I think the Endurolytes Fizz could also be used for the sedentary/heat situation as well. Any feedback on TraceMinerals would be great thanks! As an electrolyte drink for working out and sweating, a similar but more complete version would be from Vega. And, what do you recommend for more sedentary situations in which there is not a lot of physical activity, but the individual is exposed to many hours of heat and sunlight? For Osmo, I dont like the use of sugar and folic acid. One of the main ingredients in Mio Electrolytes is potassium phosphate, mainly for added potassium. Electrolytes (and why Gatorade isn't the solution) It is loaded with artificial sweeteners, artificial colors, and . If they take this out and just use stevia, Im on board. Along with an electrolyte drink, I would consider magnesium supplementation morning and evening as well because none of the drinks will provide enough for your needs. We spend over three weeks in June/July in Colorado Springs, CO at National Championships. These are just sea minerals and are very effective. Magnesium - Not Listed. Thank you very much for these interesting articles and great amount of information, I am learning quite a bit from all of this. In your situation, ideally you want something with adequate sodium and carbohydrates. Any wisdom is highly appreciated! Let's find out. But for some athletes, they dont have this option. The only supplement that contained a similar mineral profile (but with more mg of each mineral) was http://kr.iherb.com/Vitalah-Oxylent-Multivitamin-Supplement-Drink-Sparkling-Berries-30-Packets-5-9-g-Each/23630 do you think this would be acceptable or overkill? I would consider the Gerolsteiner mineral water due to the higher calcium content which will help with the contractions. I just found this site today and love it. I searched for long time to find a quality sugar free electrolyte drink. LNCS (low and no-calorie sweeteners) give sweetness to meals and beverages without increasing caloric intake. This is why it is best to get a system down with your training that you know works for you. Bananas help, along with watery fruit like oranges and watermelon. Great job on the current weight loss so far. On the other hand, its important to remember that artificial sweeteners that MiO is based on are still considered bad for your health. On the other hand, if you do want to up your water intake but add some energy to it, there are some MiO products containing caffeine. Im already taking Magnesium Glycinate Chelate 800mg and Cal-Mag Butyrate 400mg and Ultimate Minerals (Green Smoothie Girl) on my docs recommendation. Magnesium and potassium naturally lower blood pressure. So, if you drink coffee and are genetically prone to diabetes, you might be unknowingly improving your health. I have been getting questions about what water bottles I recommend. Welcome to r/keto! And eventually i will accustom myself to plain water. I wish I had known sooner. Also why would I choose the HEED Endurolytes fizz/tabs VS the HEED sports drink? It is a newcomer to the best electrolyte drink article this year. Similarly, MiO shouldnt be frozen in its natural state, even though the manufacturer advises making MiO-flavored ice cubes. Hi Alex, A single serving of MiO contains two electrolytes - sodium and potassium - in quite good amounts. My 5 year gets dehydrated fairly quickly, even when he isnt sick. Check with your doctor first, but Ultima should be a good replacement for Pedialyte for both the 17 month old and 5 year old. If you want a fizzy drink, I would use the Hammer Endurolytes Fizz over this product. I have stevia listed, however, honey or maple syrup could be used as well.